The first person you are responsible for is yourself. Unfortunately, with the demands in life, sometimes people forget they are supposed to look after themselves. Even if you have people in your life who show their concern for you, no one understands your needs more than you do. If youAfla mai multe!

It is good practice to take care of yourself and to maintain a healthy diet which is full of vegetables, fruit, dairy, lean protein and water. Such a balanced diet will ensure that you get all the necessary nutrients required for a strong immune system and optimum health. In additionAfla mai multe!